Inlighten's Behavioral Health Expert, Beverly Bird, discusses emotional eating in this Florida Weekly aritcle.
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What Inlighten Can Do For You!
1. Help Achieve Diabetic Control and lower your AiC by learning carbohydrate counting and meal planning. Learn how to manage stress and compulsive eating and receive an exercise prescription.
2. Learn how to avoid diabetes by treating pre diabetes also called diabetes prevention
Ask for Medical Nutrition Therapy for:
1. Behavioral Health
2. Help to achieve Permanent Weight Loss
3. Gastrointestinal Disorders
4. High Cholesterol
5. Post Gastric By Pass Maintenance
6. Control High Blood Pressure
7. Supermarket Tours
8. Meal Planning for Optimum Family Health
9. Cooking Healthy
10. Anorexia and bulemia
“Losing weight is key to getting control of your health and avoiding Type 2 diabetes. By losing just 10% of your body weight you may successfully lower blood pressure, blood sugar, and cholesterol levels Many people can discontinue the use of certain medications. Just 10%!!! So don’t get discouraged by how much weight you have to lose—it takes time.”
-- Inlighten Co-founder Gelsie Lessig, RD, LD, licensed and registered dietitian with more than four decades of experience
Why Diets Fail
“Most contemporary diets fail because they don’t address the whole person, ignoring the psychological factor. I want to change outcomes for people struggling with emotional and compulsive overeating.”
—Inlighten Co-founder Beverly Bird, Psy.D., LPC, licensed professional counselor
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