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Height:
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Weight:
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For more information about BMI visit: www.CDC.gov
Inlighten in the News

Inlighten's Behavioral Health Expert, Beverly Bird, discusses emotional eating in this Florida Weekly aritcle.

Click here to read the aricle


Serving the Growing Pre-Diabetic Population

What Inlighten Can Do For You!
 

We consult to corporations and private businesses, small and large.  Our goal is to help individuals achieve permanent weight loss.  We do not sell packedged foods or supplements of any kind.

Because we are licensed professionals, we can address any medical nutrition therapy issue.  We believe behavior change takes time; it is a journey and needs guideposts along the way.  

As licensed professionals--Registered Dietitian, Psychotherapist, and Exercise Physiologist, we give directions for the journey and help along the way.

With just a 5% weight loss, many individuals can discontinue certain medications saving companies thousands of dollars in insurance costs.  

Call or email to see how we can help your employees and company today!



 

 

 

 

Inlighten has mastered the art of mindful eating and takes the guesswork out of how to achieve lasting weight loss…Let us show you how today. Starting in January 2010, we will be offering a series of in-person and web-based seminars. We invite you to continue to visit us online for new seminar dates and registration information.
 
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To calculate your
height in inches,
multiply the feet x 12
and add the inches.

Example: 5' 7"
5' x 12 = 60"
60" + 7" = 67"